10 tips for good night's sleep

10 tips for good night's sleep 

Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.

Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.

 

Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.

Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.

Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.

Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.

Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?

Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.

Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.

Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.

Green Coffee Bean extract - for Weight Loss

Special Report: Lose 12 kgs of Belly Fat in 1 Month With This Diet Coffee That Celebrities Use. Exclusive Offer for Readers.

This report was created by Fit Mum Daily India to expose the truth behind a new diet sweeping India

 

Staff reporter Aadhya Sharma investigates a weird weight loss solution that is quickly gaining popularity in India.

By Aadhya Sharma | 2,391,558 | 656
(Fit Mum Daily) - The Green Coffee Bean Extract is the latest buzz in the "battle of the bulge". With millions of people praising this so called "miracle pill" that you take as a supplement to lose weight, it has been getting a lot of attention since it was recently featured on The Dr. Oz Show. Surprisingly, many people who struggle daily with their weight have yet to hear about this powerful option. Those that have heard of the green coffee bean diet are confused about what it is, how to use it and how to avoid falling for ineffective formulas and downright scams.
According to Dr Lindsey (The guest host on the popular Dr Oz show) Green Coffee Extract works in more than one way, "The first way is it goes in and causes the body to burn glucose, or sugar, and burn fat, mainly in the liver…The second way, the most important way, is it slows the release of sugar into the blood stream. So when you don't have sugar building up in the blood stream, you don't have fat building up because sugar turns to fat…When the two are combined together, you get this synergistic effect that basically burns and blocks and stops fat, but it also is natural and safe."

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Well, we here at Consumer Lifestyles were a little skeptical of this Green Coffee Bean Extract. Even after pouring though mountains of research. While I had an educated opinion, I still had no personal proof that the Green Coffee Bean option was worth the time. So, with my editors blessing, I decided to go out and put the product to the test myself. What better way to find out the truth that to conduct my own study?
To get started, I volunteered to be the guinea pig. I applied online for a bottle of WOW Green Coffee. WOW Green Coffee is one of the most credible and trustworthy diet supplement suppliers on the market. It included a 100% Money Back Gurantee of the product and it did not try to fool me into agreeing to additional hidden offers. Another reason why I chose WOW Green Coffee is because it is the most concentrated and purest Green Coffee on the market. This would give me the most accurate results for my test.

This popular Hollywood diet is now extremely popular with celebrities in Bollywood!

 

Jennifer Lopez's Dieting Resulted in Shedding 8 Kg in Just 1 Month!

The reason why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Some advocate eating tons of protein while others emphasize restricting carbohydrates. In either case, you're left with having to make rather drastic changes to the types of food you eat and when you eat it. In this special report, we take an in-depth look at an emerging and promising weight loss trend that we believe is a game changer, that won't require time in the gym or cutting your calories... and best of all it won't break the bank.
You may have heard of the enormously popular WOW Green Coffee in the news. It's a completely organic pumpkin-shaped fruit native to Indonesia - scientifically proven to tear away fat from you body. In studies by renowned health research institution UCLA in Los Angeles - WOW Green Coffee was proven to ignite your metabolism and your body's hidden fat burning capabilities by 318% when taken regularly. However, the problem encountered by many hoping to embrace this miracle dieting system, is that nearly 90% of the imitation WOW Green Coffee product out there are NOT pure. Most fluctuate between the 60-70% purity levels - so we tracked down the original 'WOW Green Coffee' to understand the difference. WOW Green Coffee Formula claimed they delivered 95% pure extract to your body so to put it simply - we were intrigued.
To take our study a step further, we also analyzed and discovered that those taking 'WOW Green Coffee' who experienced the most shocking weight loss results were also the study group that was using the natural detoxifier 'WOW Green Coffee' as well. Together, testimonials claim the combined usage of this product led to significant weight loss, more energy and generally a healthier day to-day feeling. If you're skeptical, you're not alone. When we first learned about this weight loss combo, our diet fad radar went off right away.
Nevertheless, as we began to investigate the countless success stories reported by people from all around the globe, we decided that this weight loss trend was worthy of a closer examination. Moreover, we found it of particular interest that these people had not significantly changed their current lifestyles.


Our reader Aashritha from Chennai was reported to have lost a healthy 13 Kg in just 5 weeks while being on the WOW Green Coffee and WOW Green Coffee combo diet.
In the story on her blog she states, "I couldn't believe how easy it was. I didn't change my diet or my daily routine, but the fat melted off like it is butter. I love this stuff! Finally a diet that just works."

For the Fit Mum Daily India test, it was inevitable that I was to be the guinea pig for this diet since I was about to get married. I wanted to lose 7 kg for my wedding. In order to try the WOW Green Coffee and WOW Green Coffee diet, I ordered the two product online. Although there are many similar product available, I chose WOW Green Coffee on the basis that it had been clinically tested and approved at GNP Labs in Los Angeles, California - an organization renowned for their strict guidelines on weight management product.
The discounted bottle of WOW Green Coffee was delivered in a few days after ordering and I got free shipping which wasn't previously available. WOW Green Coffee is one of the most concentrated and purest weight loss product on the market.
Here is what WOW Green Coffee™ claimed on their website…

• In a study published in the journal Lipids in Health& Disease, subjects taking Green Coffee lost an average of 8 kilograms in 28 days without diet or exercise.
• WOW Green Coffee contains no stimulants.
• Green Coffee has been found to increase metabolism, boosting weight loss by more than 800%.
• Studies have shown a 39% reduction in cholesterol and an average 2 inch reduction in belly fat within 28 days.

Putting the Green Coffee Bean to the Test
WOW Green Coffee arrived within 4 days of having placed my order online.
The bottles I received held a month's worth of pills which worked out perfect as I was to follow the supplement routine for 5 weeks time and document my progress throughout
My 4 Week Test: WOW Green Coffee
Take one WOW Green Coffee pill per day

My Results - I Dropped 10 Kg In Just 1 Month and Lost 3 Dress Sizes. I Nearly Cried!

Week One:
After one week on the diet I was surprised at the dramatic results. My energy level was up, and I wasn't even hungry, an apparent side effect of the green coffee extract which curbs the appetite.
I honestly felt fantastic.
And I didn't even change anything about my daily routine. On day 7 I got on the scale and couldn't believe my eyes. I had lost 2 kgs. But I still wasn't convinced as they say you lose a lot of water at the beginning of any diet. I wanted to wait and see the results in the upcoming weeks. But it sure was looking up! I now weighed under 64 for the first time in years!
Week Three:
After three weeks, I started the week off with even more energy and was actually sleeping more soundly than before. I was no longer waking up during the night and tossing and turning because my body was actually able to relax (this is a result of getting rid of the toxins I think). Plus I still managed to lose another 4 kgs, putting me at an unbelievable 12 kgs of weight loss, in just 3 weeks.
I must admit that I'm starting to believe that this diet is more than just a gimmick.
Week Four:
After 4 weeks all my doubts and skepticism had absolutely vanished! I am down, 2 full dress sizes, after losing another 4 kgs. And I still have a ton of energy. Quite often, around the third week of other diets, you tend to run out of steam. But with the Green Coffee Extract my energy levels don't dip, but remain steady throughout the day. I no longer need that cat nap around 3pm in the afternoon! And I am even noticing that my stomach is digesting food so much better. No bloating or embarrassing gas after I eat!

Week Four:
After the Fifth week, my final results were shocking. I lost an unbelievable 12kgs since starting the Green Coffee Extract diet! Actually everyone at Consumer Lifestyles is kicking themselves for not having volunteered to be the guinea pig. Using the WOW Green Coffee in the last three weeks I lost 10 more kgs. But to be honest I really didn't have much more than that left to lose. And I am definitely going to continue taking the WOW Green Coffee afterwards because it has so many antioxidants and vitamins that makes my skin look unbelievable.
"I couldn't be any happier with the results.
I Lost 12 kgs in 5 Weeks, No Special Diet, No Intense Exercise"
In conclusion, Like us, here at Consumer Lifestyles, you might be a little doubtful about the effects of this diet, but you need to try it for yourself; the results are real. After conducting our own personal study we are pleased to see that people really are finding success with it (myself included ). And you have nothing to lose. Follow the links to order your WOW Green Coffee I have provided and know that you are getting a quality product that works; no strings attached!
Good Luck with your weight loss

IMPORTANT: *In clinical testing it was proven that you must use product in this method to achieve similar results.

EDITOR'S NOTE: For a limited time, the Official Suppliers of WOW Green Coffee™ have agreed to offer a Special Promotion to our readers. This comes with a 100% guarantee to lose weight or your money back.

Click Here To Order WOW Green Coffee™

Use this exclusive Link for FREE Shipping & Handling

LAST DAY: Due to high reader demand and dwindling supplies, This promotion will expire

Click Here To Get WOW Green Coffee

(Free Shipping Expires On Thursday, 18 September, 2014)

Guys, we rarely do these special reports because the reality is that there is just a bunch of rubbish out there claiming to be that next big weight loss breakthrough. But this was just too good to keep away from the public. Try it out and send us your thoughts!
Stock is limited. Discounts expire on Thursday, 18 September, 2014
Would you like to share a consumer tip for next week? If so, please send us an email.

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Dr.Devi Shetty, Heart Specialist - Narayana Hrudayalaya

Dr.Devi Shetty, Narayana Hrudayalaya

(Heart Specialist) Bangalore


A chat with Dr.Devi Shetty, Narayana Hrudayalaya
(Heart Specialist) Bangalore was arranged by WIPRO for its employees .
The transcript of the chat is given below. Useful for everyone.


Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient.

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare.

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
 
Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
  Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....

Uses of Lemon Juice

Green Tea

How to Drink Water ?

Hello


First of all let me clarify that I am not a Doctor nor a guru, but I am writing these tips from the experiences I and my family are having over the years.. These tips have been passed on from our great , great Grand Parents.


How to drink water  ????


You would wonder what kind of a kiddish question is this, but believe me if you read this full article and follow the rules of drinking water you shall say " Its a Miracle ", " It has changed my Life", " why didn't I do it earlier "  and so on..




Rules


1. You should drink at least 3 liters of water daily.


2. Drink water slowly and sip by sip, don't gulp full 1 liter water at a time.


3. Drink 2 medium glasses of warm water early in the morning before brushing your teeth.


4. Drink 1 glass of warm water just before going to bed.


5. Do not drink water with your meals.


6. Do not drink cold water at all, it is very bad for health.


7. Drink 1 glass of water half an hour before meals.


8. You should drink water only after an hour of having your meals.


9. Avoid drinking cold water during meals and just before driving or during driving.


10. Warm water with one table spoon of honey on empty stomach, reduces fats.